When you find that your child is experiencing heel pain quite frequently, then you should consult a physiotherapist for proper diagnosis of the problem. It is usually identified with the help of physical examination of the leg of the child and x-ray of the foot. Depending on the condition of the heel, the physiotherapist will ascertain how much activities is permissible for your child and what amount of rest is required. In case the pain is unbearable for the child, painkillers are prescribed. Physical therapy and stretching exercises are also beneficial in pain management.
Plantar fasciitis is the most frequent cause of chronic heel pain, leaving many sufferers unable to put their best foot forward for months at a time. Now a Mexican study suggests that physicians should turn to Botox rather than steroids to offer patients the fastest road to recovery. The research appears in the journal Foot & Ankle International Plantar fasciitis results when connective tissues on the sole of the foot, the plantar fascia, become painfully inflamed. Physicians may suggest various therapies for this condition, including applying steroids, regular stretching exercises or injecting botulinum toxin A (BTX-A), also known as Botox
The first symptom of heel spur is pain near the heel. In some cases the pain will come and go. The patient might experience tenderness near the ball of the foot. One might find difficulty in walking. It may be accompanied by swelling in the bottom of the foot. Heel pain and tender heels is usually the result of a biomechanical irregularity which places too much pressure on the heel bone and the yielding tissues that attach to it. Heel pain may also effect from injury, or a contusion incurred while walking, running, or jumping on hard surfaces; wearing weakly constructed footwear; or being heavy.
For added relief, heel cradles or heel cups may be used. Your doctor may recommend shedding any extra pounds you are carrying and choosing appropriate footwear. When searching for shoes, make sure you select a pair that has a cushioned sole to help absorb shock, but is stable enough to be supportive and help control foot alignment. In extreme cases, your podiatrist may suggest a surgical option for treating your heel spurs. Extreme cases are those that cannot be relieved after the foot doctor has tried several non-surgical treatment options for nine months to a year. Then, the podiatrist will either release your plantar fascia or remove your heel spur.
The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water.